"Train HARD!!!, Play EASY"   EGP

How do we design the correct workouts for the golfer?

 

EGP has a very unique 25 point golf fitness screen, that tests flexibility, strength and balance on the lower body, upper body and core. We determine through these screen findings, the best workout for the golfer.

 

Corrective Golf Fitness Strategy:

 

EPG helps golfers correct the proper movement patterns for golf, with the use of golf specific exercises.

 

Why EGP Fitness Instructors vs. Personal Trainers?

 

EGP instructors understand the game of golf, golf swing, golf fitness and nutrition that affects golfers good or bad. EGP instructors will not waist your time with exercises that don't have a direct impact on your golf swing. EGP instructors are trained and certified at the highest level of Golf Fitness.

 

 

 

Elite Golf Fitness (1 hour)

Golf fitness training for 1 hour. Golf Fitness Training will be designed individually after we conduct a TPI screen (titleist performance institute) which will help us determine what the best workout design will be for the golfer.

 

Cost $80

 

Elite Golf Fitness Program (Par Package)

 

 

This Fitness program consists of two 30 minute Golf Fitness sessions per week for one month. The program is designed to train golf coordination, flexibility and balance in golf posture. Regardless to if you have a current golf instructor or not this program is designed for any golfer at every level and will show drastic improvements in golf performance.

 

Cost $255

 

 

 Elite Golf Fitness Program (Birdie Package)

This Fitness program consists of two 30 minute Golf Fitness sessions per week for two months. The program is designed to train golf coordination, flexibility and balance in golf posture. Regardless to if you have a current golf instructor or not this program is designed for any golfer at every level and will show drastic improvements in golf performance.

 

Cost $240 Per month

 

 

Elite Golf Fitness Program (Eagle Package)

So you want to become a player? This program is designed for the serious golfer that wants the fastest track with long term results to reaching their desired goals. This program lasts 3 months which includes 3D motion analysis before and after, TPI screen before and after, 18 Fitness sessions with your certified golf fitness instructor. This is a guaranteed moneyback program, no golfer fails period! Every golfer is recorded in a documented Elite Golf Performance Case Study database where all before and after results are posted on our website at the end of 2009

 

 

Cost $335 Per Month

  

 

  Where do we generate power in the golfswing?

Away swing the sole purpose of the away swing is to setup a powerful forward swing. The backswing should only have aggressive contractions in the feet, glutes and core muscles. The arms and shoulders will rotate and move perpindicular to the middle of the spine as the wrist cock upward, this will control the clubshaft and clubface while creating potential energy through the core.

 

Forward swing the sole purpose of the forward swing is to coordinate the hips, shoulders, arms and club at the highest speeds possible while maintaining good core posture. The feet, hips and obliques transfer energy to the thorax and shoulders which in turn transfers energy to the club at the moment of impact creating maximum clubhead lag at the highest speed possible.

 

   

Elite Golf Training Improves:

 

1. Coordination and flexibility
2. Core flexibility, strength and stability
3. Hip flexibilty, strength and stability
4. Shoulder and torso mobility and stability
5. Improved balance 
6. Decrease risk of injury
7. Increase overall back mobility and strength
8. Improves cardio and overall bloodflow
9. Helps maintain good posture while swinging the club
10. Will add more Power with less Effort!!!

“We are playing for a lot of money out here and most realize how important it is to stay in shape and take care of your body. That’s the equipment you really need to take care of is your body!”

Tiger Woods Golf Magazine Jan.1999